Are you constantly feeling overwhelmed?
Do you use food to cope with emotions?
Are you never “good enough”?

You’re not alone…but that doesn’t make it any easier.

I specialize in helping adults recover from an eating disorder, manage anxiety, or simply live with more positivity and self-acceptance. Oftentimes, all of these areas intersect.

I’ll help you find solutions, using your own inherent strengths along with proven tools to change unhealthy thinking and behaviors.